Translation
Mixed Language
Today we will show you a very dangerous exercise, namely the somersault.
Because I can't do the somersault that well on my own, I got help from Andy.
Andy isn't an expert either, but he's from my running group and definitely has more gymnastics experience than me.
So, first I'll show you how not to do it and Andy then goes on and shows you how to do it right.
[Music]
Exactly not like this.
Andy does it better now.
[Music]
You can start standing or squatting.
The only important thing is that before you start tumbling, you have to roll your head up.
You only rollover your neck and back, not your head.
And then just get up again.
[Music]
When rolling backward, roll backward.
Important, the palms face up, the fingertips backward.
After the roll, support yourself on your palms and stand up again.
And then there's the dive roll.
But this is only for advanced users.
You jump off with both legs, your arms catch your body, then keep rolling.
[Music]
I think Andy did it quite well, even if you could perhaps deduct something from the B grade at one point or another.
But Andy's just a runner, right?
Like me.
Yes, and we runners should train in a much more varied way.
We should maybe do other sports, like swimming or cycling, but we should also do stabilizers.
Yes, yes, a stabilizer.
And also do mobility training.
Exactly!
And the somersault is also very interesting, something that children do totally intuitively and we adults somehow totally do it.
So at least I do.
So watch your kids how they do it, or watch some tutorials and we'll do jumping jacks now, right?
Wir zeigen euch heute eine ganz gefährliche Übung, nämlich den Somersault
Somersault nicht alleine nicht so gut hinbekomme, habe ich mir Unterstützung geholt vom Andy.
advanced
Somersault ist was, was Kinder total intuitiv machen und wir Erwachsenen stellen es irgendwie total an.
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